"Too much tea is not a good thing for our health. But yes, if we talk about green tea, then it is more beneficial than ordinary tea."
"By the way, I am not an expert personality or any meditator, but I know simple things, which probably most of you people will know."
So let's make your precious time more valuable, knowing what are the benefits of green tea? So let's start-
So here I will tell you 10 important things about drinking green tea
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| 10 benefits of drinking GREEN TEA |
No.1
Helps protect heart health.
No.2
Green Tea may be able to support weight loss Diet better than black tea.
No.3
Reduce inflammation :-) it contains polyphenols helps to reduce inflammation.
No.4
Green Tea help to prevent Alzheimer's or memory loss.
No.5
Also Green Tea is most valuable to help to prevent Diabetes or insulin resistance.
No.6
Green Tea is good for skin's it is clear dark spot's and circle's.
No.7
It may improve Brain Function.
No.8
It may increase longevity.
No.9
Controls Cholesterol levels.
No.10
Aids weight loss.
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